Sexual desire can be significantly increased if we use libido-enhancing foods in our daily diet. The sexual instinct is noticeably increased if, in addition to medicines and other means, you include a list of products that are otherwise quite affordable for the majority and are sold in most stores and supermarkets.
Male and female aphrodisiacs in foods
It is widely known by many traditional healers as well as practitioners of official medicine that a certain diet should be used to increase male sexual desire. At the same time, they will have practically no targeted effect on women. However, not all people were aware of this, they often mistakenly believed that the set of such products was more or less universal. However, this is not the case.
At the same time, even if traditional healers and representatives of traditional medicine were aware of the positive effects of certain products, they could not precisely explain the cause of the effect. Mysticism and other things traditionally classified as "supernatural" have often been used to explain this. However, it is only relatively recently that it has become clear exactly how certain foods affect increased libido and sexuality in general.
The main reason for the improved sexual desire is the increase in the level of certain hormones.
Different types of food affect the body in different ways. Some are able to increase the production of many hormones responsible for increasing libido.
Nutritional characteristics
Many medical professionals agree that most men experience some degree of lack of sexual desire or lack of expression. Of course, there are many reasons for this: various diseases, increased fatigue, stress and even bad environmental conditions. However, there is no need to worry about this. One way to effectively counterbalance a reduced libido is to choose the right diet.
Remember!The body needs certain ingredients that are contained in certain products.
The following substances are responsible for maintaining the libido at an appropriate level:
- Selenium, which affects erection and sperm motility.
- Zinc, which promotes the production of testosterone in the body, as well as improves the functioning of the male reproductive system as a whole.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E is involved in hormone synthesis and is also a powerful antioxidant.
- L-arginine. It helps with nitrogen production. The older a man is, the less amino acids are produced in his body. This negatively affects the blood flow in the area of the male genitals, which consequently affects the decrease in potency. Sesame and other nuts promote the production of L-arginine.
- Magnesium. It affects the production of dopamine, known as the "happy hormone".
- Vitamin A. It promotes the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses, as well as energy production, which leads to a deterioration of potency. It is found in cilantro, asparagus and seeds.
Estrogen-free diet
Products that improve libido and potency cannot affect the production of female sex hormones - estrogens. Hormonal imbalance can lead to increased fatigue, excessive obesity and, as a result, erectile problems.
This diet is based on the statement that you should limit the amount of food you eat during the day and leave most of your meals for the afternoon and evening. However, the most important thing is to exclude as much as possible from the diet of men those foods that affect estrogen production:
- Confectionery (cookies, sweets, etc. ).
- Salty foods.
- Beer (for regular consumption).
And in general, it is advisable to give preference to organic foods. Food must be free of pesticide and fertilizer residues.
Main list
So, let's list the foods that increase male libido. Several main groups can be distinguished.
Seafood
Fish, especially fatty fish, contain vitamins B5, B6 and B12. It also contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. They are also rich in dopamine: this enzyme helps increase libido. As for caviar, it does a great job of improving potency. Moreover, we are talking about both black and red caviar.
Sweetness
Try to give up sweets and other "ugliness": these are libido-reducing products. But honey, on the contrary, has a very positive effect on the functioning of the male reproductive system. Also, try to eat dark chocolate (bitter), especially before meeting your beloved.
Advice!Even healthy sweet foods should be consumed in moderation, knowing when to stop.
Meat
Speaking of meat products, it is worth noting that sausages, sausages and other artificial "man-made" products should be avoided as much as possible. At the same time, turkey is considered extremely healthy. It also helps the production of testosterone.
Fruits
In addition, the list of foods that increase sexual desire includes various fruits. One is pineapple, which actively stimulates increased libido in men. In addition, it has a beneficial effect on the body during sex due to the presence of potassium and B vitamins.
Also, to increase sexual desire, you should eat bananas. They have a great effect on a person's general energy. The presence of vitamin B in this overseas fruit stimulates the production of sex hormones, but the consumption of avocados, which have become increasingly popular recently, has the most positive effect not only on the male body, but also on the female body. With its regular use, the sexual desire in the fair sex increases noticeably.
Spices and other stimulants
In addition to the ones listed above, you can add other libido-enhancing foods to your daily diet. Among them are basil and ginger. The latter is traditionally used in oriental medicine.
By the way!Ginger has a positive effect on the libido of both men and women.
As for celery, it has one special feature. Thanks to its composition, it can influence the body's production of special substances that, with its special, delicate smell, make a person sexually attractive to the opposite sex. Celery's closest "relative", parsley, also enjoys a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a good effect not only on increasing libido, but also on fertility. We must not forget asparagus, which affects the body's histamine production. As for a product like muesli, it helps to improve erection. In addition, various nuts and seeds, as well as vegetable oils, especially olive oils, play a very positive role in this regard.
One of the strong libido stimulants is pepper, especially chili. Also try to include mushrooms in your diet. Increased sexual energy is produced due to the protein and zinc in their composition.
So we have seen which foods increase libido. Moreover, you can increase the level of sexual desire only with natural aphrodisiacs. At the same time, you should understand that there are also foods that reduce sexual activity: avoid them or reduce their consumption to a minimum. So feel free to visit your nearest store or market and use these recommendations. In fact, healthy eating is not as expensive and difficult as it may seem at first glance. It also has a positive effect on human health in general.